A note from Tine: Welcome to another edition of Tim Talks! For those who are new to Beautyholics Anonymous, Tim Talks is a new series on the blog where my husband, Tim, will be sharing his knowledge to help raise mental health awareness. Tim is a psychiatrist who works in metro Melbourne. His area of interest is child, adolescent and youth psychiatry.
In today’s episode of Tim Talks, he talks about anxiety, what it feels like to experience anxiety, if there are different types of anxiety and how we can manage our anxiety symptoms. As always, these do no constitute medical advice and if you do experience high levels of anxiety, please seek advice from your GP. If you have any questions about anxiety or mental health in general and do not feel comfortable to share them in the comments, please feel free to email us at tine@beautyholicsanonymous.com.
The feeling of an anxiety attack has been described by many patients that I have treated as one where they feel like they have lost all control of their faculties, having experienced an intense fear that they will die from that attack. The challenge is that these symptoms are not as apparent to the observer unless they experience a significant panic attack.
Anxiety disorders can have a significant impact on the sufferers’ capacity to live a fulfilling life. I hope this blog post will shed some light on this disabling condition.