This happens to many runners and people who exercise regularly. Goodness knows I’ve hit the plateau many times after I did that first 5K race last year. Sure, it was fun when I first started out. The C25K training kept me going because I had a goal to reach. I needed to be able to run 5K comfortably and so I trained hard for it. I’m not naturally athletic so it took me longer than usual but I got there in the end. I did cross-training in between runs. Oh bloody hell, I was on fire!
Then came the post-run high. I did the 5K! I was on top of the world! I met my goal and I couldn’t be happier. And so, I set another goal and that’s to run a 10K this year. Again, I was on fire.
And then I hit the slump.
My muscles weren’t just screaming with fatigue. The problem was, I was bored.
As the distance to run now grew longer, the more bored I became. The longer I had to run, the antsier I became. Seriously, how do people train for marathons? It’s so boring! Even the usual HIIT (High Intensity Interval Training) workouts were getting repetitive and boring. It soon became a bit of a yawn fest for me and I slowly dropped the frequency of running. I had more “rest days” than necessary.
Sound familiar? You’re not alone if you’re experiencing this too. After a while, I decided that things aren’t going to get better if I don’t make any changes to my exercise and running routine so I switched things up here and there. And it worked!