To seasoned runners or those who run regularly, 5km is probably chump change in distance compared to the minimum 10km runs and above. But for someone like me who had never deemed to run more than 100 metres unless absolutely necessary (e.g. being chased by someone or catching the bus. Fingers crossed I don’t need [...]

Because she’s had such a long day, what with her schedule of sleep, eat, walk and then sleep some more Burning the midnight oil to meet deadlines, troubleshooting technical issues on websites, working on the blog all day … well, all these can contribute to a long day for me even though I’m working from [...]

© AlexMaster I never thought I’d be one to actually write any sort of “guide” when it comes to health and fitness. Heck, this time last year, I was still either sitting at the desk all day in front of the computer and not exercising or sitting on the couch all weekend watching TV and [...]

First of all, thank you so much for the positive responses I received on the blog post on my journey to better health and fitness. To be honest, I was pretty nervous publishing it because it has only been close to 2 months and I wasn’t sure if I should have written it 6 months [...]