While I love holidays, I don’t enjoy the process of getting back to exercising when I’m home, especially running. I love getting back to my daily routine but when it comes to running, it’s difficult. It’s baffling because when I’m in Malaysia visiting family and friends, I’d either be running on the treadmill at my [...]
This happens to many runners and people who exercise regularly. Goodness knows I’ve hit the plateau many times after I did that first 5K race last year. Sure, it was fun when I first started out. The C25K training kept me going because I had a goal to reach. I needed to be able to [...]
This is a trick I picked up recently and it was like a revelation. Of course, I’m sure you probably know this already but in case you don’t, I’d love to share my recent discovery with you that not only increased my productivity levels but got me off my arse at the same time. This [...]
Okay so technically, this post isn’t about exercising, running or plain gettting off your bum. Technically. It may seem like a frivolous thing, this “activewear” or as I saw it on telly the other day, “athleisurewear” (*roll eyes*), but believe you me when I tell you that when it comes to activewear, I’m very serious [...]
As much as I enjoy running now (fancy saying that!), let’s face it, there’s only so much running one can do each week before he/she either keels over from knee injuries or from boredom. My knees don’t allow me to run daily – experts don’t recommend it anyway – and to be honest, if running [...]
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